Call Emma on 07952 165805 or for an appointment on 01628 524050

Understanding what depression really is can be the first powerful step towards relief. There is often an explanation for your feelings of exhaustion, lack of motivation & tearfulness and these feelings can be helped.

Psychological approaches should not be painful & effective therapy should make you feel better quickly. Using solution focused therapy, CBT models, Human Givens psychology, Hypnotherapy & NLP combined I can offer help to stop you from constant worrying, ensuring that you have the knowledge to get your physical & emotional needs met. Helping you to rebuild your energy levels and stop brain exhaustion helping you to take back control and regain your self confidence.

Research has shown that the vast majority of depression lifts if treated with psychological methods and that people who are helped with these methods relapse less than those that are treated with drugs.

If your depression stems from a traumatic event Hypnotherapy & NLP can help you to move on from those repetitive negative thoughts or nightmares.